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Athlete Germany

Jens Salsa

Jens Salsa has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:48:15 at Cologne 2025, 1,077th of 1,182 men. That is 3:28 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:48:15
Cologne 2025

Progress against the field

Between Hamburg 2024 and Rome 2025, Jens Salsa lost 2:11 to the field.

The clock says 3:10 faster, but the races themselves got 5:21 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Rome 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:27:43
    46/60
    Beat 23%
  2. Rome
    26 Sep 2025
    Individual Open · Men
    1:48:33
    1257/1367
    Beat 8%
    ↑ 169 days after Cologne 2025 2:28 worse than the field Why ↓

    0:18 slower on the clock in a race that was 2:10 faster for everyone: 2:28 lost to the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:48:15 PB
    1077/1182
    Beat 9%
    ↑ 159 days after Hamburg 2024 0:17 better than the field Why ↓

    3:28 faster on the clock, and the race was 3:11 faster for everyone, so 0:17 of it was this athlete.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:51:43
    1141/1248
    Beat 9%

Personal bests, by station

4:36
Cologne 2025
3:28
Cologne 2025
5:01
Cologne 2025
4:32
Cologne 2025
5:09
Hamburg 2024
2:39
Rome 2025
5:12
Cologne 2025
7:13
Rome 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:36
50m Sled Push
4:03 3:28
50m Sled Pull
6:50 5:01
80m Burpee Broad Jump
9:20 4:32
1000m Row
5:28 5:09
200m Farmers Carry
3:15 2:39
100m Sandbag Lunges
8:14 5:12
Wall Balls
9:32 7:13