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Athlete Italy

Romina Cappai

Romina Cappai has raced HYROX twice since 2024, both in the mixed Doubles Open. The fastest of 2 is 1:24:40 at Rome 2025, 478th of 655 mixed teams. On the clock, that is 3:10 faster than the first of them, at Milan 2024, both times with Alessandro Suriano.

Best finish, by category
Doubles Open · Mixed
1:24:40
Rome 2025

Progress against the field

From Milan 2024 to Rome 2025, the field gained 3:04 on Romina Cappai and Alessandro Suriano.

Over the same races everyone got 6:14 quicker, so 3:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:24:40 PB
    478/655
    Beat 27%
    ↑ 342 days after Milan 2024, with Alessandro Suriano 3:04 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock, yet the race was 6:14 faster for everyone, so 3:04 was lost on the field.

    Compare these two →
  2. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:27:50
    470/768
    Beat 39%

Personal bests, by station

4:43
Milan 2024
2:11
Rome 2025
5:17
Rome 2025
3:27
Rome 2025
4:58
Milan 2024
1:50
Rome 2025
4:53
Rome 2025
3:58
Milan 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:43
50m Sled Push
3:17 2:11
50m Sled Pull
5:48 5:17
80m Burpee Broad Jump
4:03 3:27
1000m Row
5:25 4:58
200m Farmers Carry
2:06 1:50
100m Sandbag Lunges
5:34 4:53
Wall Balls
4:04 3:58