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Athlete United Kingdom

Emma Beardshaw

Emma Beardshaw has raced HYROX 7 times since 2023, in 3 categories, with the women's Individual Open and the women's Individual Pro 3 times each. 1:47:39 at Oslo 2025 is the fastest of 3 in the women's Individual Open, 347th of 450 women. On the clock, that is 2:32 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:47:39
Oslo 2025
Individual Pro · Women
1:53:26
Poznan 2024
Doubles Open · Women
1:30:59
Birmingham 2023

Progress against the field

Between London 2023 and Glasgow 2024, Emma Beardshaw pulled 1:17 ahead of the field.

Over the same races everyone got 1:13 quicker, so 2:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Oslo
    26 Sep 2025
    Individual Open · Women
    1:47:39 PB
    347/450
    Beat 23%
  2. Barcelona
    25 Apr 2025
    Individual Pro · Women
    2:07:33
    156/162
    Beat 4%
  3. Poznan
    2 Nov 2024
    Individual Pro · Women
    1:53:26 PB
    67/68
    Beat 2%
  4. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    2:04:18
    63/66
    Beat 5%
  5. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:47:41
    636/816
    Beat 22%
    ↑ 97 days after London 2023 1:17 better than the field Why ↓

    2:30 faster on the clock, and the race was 1:13 faster for everyone, so 1:17 of it was this athlete.

    Compare these two →
  6. London
    26 Nov 2023
    Individual Open · Women
    1:50:11
    828/961
    Beat 14%
  7. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:30:59 PB
    320/460
    Beat 30%

Personal bests, by station

4:25
Birmingham 2023
2:20
Oslo 2025
4:30
Glasgow 2024
5:17
Birmingham 2023
5:11
Birmingham 2023
1:52
Birmingham 2023
4:36
Birmingham 2023
3:48
Birmingham 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:16 4:58
50m Sled Push
4:19 2:20
50m Sled Pull
6:46 4:30
80m Burpee Broad Jump
12:18 8:29
1000m Row
5:54 5:25
200m Farmers Carry
3:45 1:59
100m Sandbag Lunges
8:23 5:04
Wall Balls
10:21 5:20