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Athlete Norway

Roar Kongstein

Since 2025, Roar Kongstein has raced HYROX twice, both in the mixed Doubles Open. 1:30:14 at Oslo 2025 is the fastest of 2, 261st of 344 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:30:14
Oslo 2025

Progress against the field

From Oslo 2025 to Oslo 2026, the field gained 6:16 on Roar Kongstein and Elisabeth Kongstein.

Over the same races everyone got 3:28 quicker, so 2:48 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:33:02
    639/759
    Beat 16%
    ↑ 365 days after Oslo 2025, with Elisabeth Kongstein 6:16 worse than the field Why ↓

    2:48 slower on the clock in a race that was 3:28 faster for everyone: 6:16 lost to the field.

    Compare these two →
  2. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:30:14 PB
    261/344
    Beat 24%

Personal bests, by station

4:37
Oslo 2026
2:06
Oslo 2025
4:29
Oslo 2026
3:49
Oslo 2025
5:11
Oslo 2026
1:59
Oslo 2025
5:27
Oslo 2025
5:36
Oslo 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:37
50m Sled Push
2:43 2:06
50m Sled Pull
5:18 4:29
80m Burpee Broad Jump
4:18 3:49
1000m Row
5:27 5:11
200m Farmers Carry
2:04 1:59
100m Sandbag Lunges
5:32 5:27
Wall Balls
6:43 5:36