Roar Kongstein & Elisabeth Kongstein — Oslo

The race, in three figures

Field beaten

41%

Runs

11%

Stations

Biggest gain

50m Sled Push

+0:14

v median

250/344

Rank

Biggest loss

50m Sled Pull

+1:37

v median

321/344

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:57

Running 1 5:19

260/344
v median +0:28

1000m SkiErg 4:38

319/344
v median +0:30
Block 02 8:19

Running 2 6:13

235/344
v median +0:30

50m Sled Push 2:06

250/344
v median +0:14
Block 03 11:41

Running 3 6:23

228/344
v median +0:25

50m Sled Pull 5:18

321/344
v median +1:37
Block 04 10:21

Running 4 6:32

245/344
v median +0:32

80m Burpee Broad Jump 3:49

233/344
v median +0:25
Block 05 11:56

Running 5 6:29

223/344
v median +0:19

1000m Row 5:27

330/344
v median +0:46
Block 06 8:12

Running 6 6:13

201/344
v median +0:11

200m Farmers Carry 1:59

301/344
v median +0:19
Block 07 11:25

Running 7 5:58

160/344
v median −0:04

100m Sandbag Lunges 5:27

310/344
v median +1:37
Block 08 10:55

Running 8 5:19

189/344
v median +0:05

Wall Balls 5:36

292/344
v median +1:12

Where the race went

Run total: 48:23
Stations: 34:20
Roxzone: 7:34
Best run lap: 5:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg

0:53

0:05 0:48

B2 · 50m Sled Push

1:09

0:11 0:58

B3 · 50m Sled Pull

1:05

0:20 0:45

B4 · 80m Burpee Broad Jump

0:56

0:25 0:31

B5 · 1000m Row

0:58

0:28 0:30

B6 · 200m Farmers Carry

1:13

0:45 0:28

B7 · 100m Sandbag Lunges

1:20

0:46 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC1

Measured against

Mixed · n = 344