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Athlete Germany

Stefanie Toben

Since 2023, Stefanie Toben has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). 1:28:38 at Stockholm 2024 is the fastest of 3 in the mixed Doubles Open, 225th of 317 mixed teams. On the clock, that is 4:04 faster than the first of them, at Copenhagen 2024, both times with Ron Toben.

Best finish, by category
Doubles Open · Mixed
1:28:38
Stockholm 2024
Doubles Open · Women
1:34:05
Köln 2024

Progress against the field

From Copenhagen 2024 to Berlin 2025, the field gained 8:55 on Stefanie Toben and Ron Toben.

Over the same races everyone got 4:19 quicker, so 4:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 Berlin 2025

259 days between Copenhagen 2024 and Stockholm 2024 is the longest gap compared here, and the second race was 3:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:45:26
    495/533
    Beat 7%
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:37:18
    502/528
    Beat 5%
    ↑ 160 days after Stockholm 2024, with Ron Toben 12:13 worse than the field Why ↓

    12:13 behind the field: 8:40 slower on the clock, against 3:33 faster for everyone.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:28:38 PB
    225/317
    Beat 29%
    ↑ 259 days after Copenhagen 2024, with Ron Toben 3:18 better than the field Why ↓

    4:04 faster on the clock, and the race was 0:46 faster for everyone, so 3:18 of it was this pair.

    Compare these two →
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:32:42
    310/337
    Beat 8%
  5. Hamburg
    18 Nov 2023
    Relay · Women
    1:33:59
    12/14
    Beat 14%
  6. Köln
    Date unknown
    Doubles Open · Women
    1:34:05 PB
    320/400
    Beat 20%

Personal bests, by station

4:07
Berlin 2025
1:32
Köln 2024
3:41
Köln 2024
4:22
Copenhagen 2024
4:32
Berlin 2025
1:51
Köln 2024
4:21
Köln 2024
4:20
Köln 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:07
50m Sled Push
3:07 1:32
50m Sled Pull
5:25 3:41
80m Burpee Broad Jump
6:43 4:22
1000m Row
5:23 4:32
200m Farmers Carry
2:25 1:51
100m Sandbag Lunges
5:42 4:21
Wall Balls
5:33 4:20