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Athlete United States

Josh Pappas

Since 2025, Josh Pappas has raced HYROX 6 times at 2 events across 4 categories, the mixed Doubles Open and the men's Individual Pro twice each. The fastest of 2 in the mixed Doubles Open is 1:15:54 at Boston 2026, 262nd of 1,096 mixed teams, faster than 76% of the field. On the clock, that is 14:11 faster than the first of them, at Boston 2025, both times with Sabrina Spero.

Best finish, by category
Doubles Open · Mixed
1:15:54
Boston 2026
Individual Pro · Men
1:26:17
Boston 2025
Doubles Pro · Men
1:18:45
Boston 2026

Progress against the field

Josh Pappas has dropped 1:20 behind the field from Boston 2025 to Boston 2026.

Over the same races everyone got 0:45 slower, so 2:05 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 2 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:15:54 PB
    262/1096
    Beat 76%
    ↑ 377 days after Boston 2025, with Sabrina Spero 11:44 better than the field Why ↓

    11:44 better than the field: 14:11 faster on the clock, against 2:27 faster for everyone.

    Compare these two →
  2. Boston
    8 Oct 2026
    Relay · Mixed
    1:00:33
    7/85
    Beat 92%
  3. Boston
    8 Oct 2026
    Individual Pro · Men
    1:28:22
    218/339
    Beat 36%
    ↑ 377 days after Boston 2025 1:20 worse than the field Why ↓

    1:20 behind the field: 2:05 slower on the clock, against 0:45 slower for everyone.

    Compare these two →
  4. Boston
    8 Oct 2026
    Doubles Pro · Men
    1:18:45 PB
    181/255
    Beat 29%
  5. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:30:05
    885/1259
    Beat 30%
  6. Boston
    26 Sep 2025
    Individual Pro · Men
    1:26:17 PB
    164/249
    Beat 34%

Personal bests, by station

4:03
Boston 2026
2:09
Boston 2025
3:25
Boston 2026
2:55
Boston 2026
4:13
Boston 2026
1:36
Boston 2026
3:24
Boston 2025
3:39
Boston 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:12
50m Sled Push
4:26 2:09
50m Sled Pull
7:57 3:25
80m Burpee Broad Jump
5:06 2:58
1000m Row
4:39 4:20
200m Farmers Carry
3:06 1:45
100m Sandbag Lunges
7:14 3:24
Wall Balls
7:20 3:39