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Athlete Netherlands

Rónán Heron

Rónán Heron has raced HYROX twice in 2025, both in the men's Individual Open. 1:21:18 at Maastricht 2025 is the fastest of 2, 367th of 1,352 men and ahead of 73% of the field. On the clock, that is 11:27 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:21:18
Maastricht 2025

Progress against the field

Rónán Heron has gained 11:07 on the field from Rotterdam 2025 to Maastricht 2025.

The races barely moved for everyone else, so 11:27 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:21:18 PB
    367/1352
    Beat 73%
    ↑ 204 days after Rotterdam 2025 11:07 better than the field Why ↓

    11:07 better than the field: 11:27 faster on the clock, against 0:20 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:32:45
    850/1283
    Beat 34%

Personal bests, by station

4:04
Rotterdam 2025
2:22
Maastricht 2025
4:29
Maastricht 2025
5:57
Maastricht 2025
4:43
Maastricht 2025
1:48
Rotterdam 2025
4:26
Maastricht 2025
5:32
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:04
50m Sled Push
3:17 2:22
50m Sled Pull
6:26 4:29
80m Burpee Broad Jump
6:28 5:57
1000m Row
4:47 4:43
200m Farmers Carry
1:48 1:48
100m Sandbag Lunges
4:55 4:26
Wall Balls
8:24 5:32