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Athlete Netherlands

Roxanne Decker

Roxanne Decker has raced HYROX 7 times since 2023, in 2 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:53:29 at Maastricht 2024, 288th of 314 women. On the clock, that is 11:50 faster than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Women
1:53:29
Maastricht 2024
Doubles Open · Mixed
1:36:28
Rotterdam 2024

Progress against the field

Between Maastricht European Championships 2023 and Maastricht 2025, Roxanne Decker lost 25:34 to the field.

The clock says 17:32 slower, but the races themselves got 8:02 quicker for everyone.

Time ahead of the field Up is better
Maastricht European Championships 2023 Maastricht 2025

The longest gap between two races compared here, 344 days between Amsterdam 2024 and Maastricht 2025, cost 6:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2025
    Individual Open · Women
    2:22:51
    580/590
    Beat 2%
    ↑ 344 days after Amsterdam 2024 6:37 worse than the field Why ↓

    5:16 slower on the clock in a race that was 1:21 faster for everyone: 6:37 lost to the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Women
    2:17:35
    667/678
    Beat 2%
    ↑ 264 days after Maastricht 2024 24:06 worse than the field Why ↓

    24:06 slower on the clock in a race that was no different for everyone: 24:06 lost to the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:36:28 PB
    456/534
    Beat 15%
  4. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:53:29 PB
    288/314
    Beat 8%
    ↑ 77 days after Amsterdam 2023 4:18 better than the field Why ↓

    8:46 faster on the clock, and the race was 4:28 faster for everyone, so 4:18 of it was this athlete.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Individual Open · Women
    2:02:15
    362/394
    Beat 8%
    ↑ 168 days after Rotterdam 2023 3:41 worse than the field Why ↓

    3:41 behind the field: 1:49 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  6. Rotterdam
    20 May 2023
    Individual Open · Women
    2:00:26
    254/290
    Beat 12%
    ↑ 119 days after Maastricht European Championships 2023 4:32 better than the field Why ↓

    4:32 better than the field: 4:53 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  7. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    2:05:19
    252/258
    Beat 2%

Personal bests, by station

4:50
Rotterdam 2024
2:07
Rotterdam 2024
3:42
Rotterdam 2024
3:36
Rotterdam 2024
4:36
Rotterdam 2024
1:56
Rotterdam 2024
2:20
Amsterdam 2024
4:38
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:49 6:29
50m Sled Push
6:11 3:54
50m Sled Pull
11:40 6:38
80m Burpee Broad Jump
10:40 6:13
1000m Row
7:52 6:39
200m Farmers Carry
4:00 2:57
100m Sandbag Lunges
10:44 2:20
Wall Balls
15:54 5:55