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Athlete Netherlands

Ilze Zoetekouw

Since 2022, Ilze Zoetekouw has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). 1:01:54 at Maastricht European Championships 2023 is the fastest of 3 in the mixed Doubles Open, 13th of 147 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:01:54
Maastricht European Championships 2023
Individual Pro · Women
1:15:40
World Championships Manchester 2023
Doubles Pro · Women
1:27:56
Maastricht 2025

Progress against the field

Ilze Zoetekouw and Guus Abbenhuis have dropped 5:03 behind the field from Maastricht European Championships 2023 to Amsterdam 2023.

The clock says 5:47 slower, but the races themselves got 0:44 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:27:56 PB
    35/62
    Beat 44%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:10:39
    46/376
    Beat 88%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:07:41
    14/283
    Beat 95%
    ↑ 287 days after Maastricht European Championships 2023, with Guus Abbenhuis 5:03 worse than the field Why ↓

    5:03 behind the field: 5:47 slower on the clock, against 0:44 slower for everyone.

    Compare these two →
  4. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:01:54 PB
    13/147
    Beat 91%
  5. Amsterdam
    22 Oct 2022
    Individual Pro · Women
    1:16:53
    10/47
    Beat 79%
  6. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:15:40 PB
    75/330
    Beat 77%

Personal bests, by station

3:45
Maastricht European Championships 2023
1:26
Maastricht European Championships 2023
2:11
Maastricht European Championships 2023
1:59
Maastricht European Championships 2023
4:07
Maastricht European Championships 2023
1:25
Maastricht European Championships 2023
2:21
Amsterdam 2023
3:13
Maastricht European Championships 2023

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:45
50m Sled Push
3:25 1:26
50m Sled Pull
5:52 2:11
80m Burpee Broad Jump
4:28 1:59
1000m Row
4:48 4:07
200m Farmers Carry
2:25 1:25
100m Sandbag Lunges
3:25 2:21
Wall Balls
4:39 3:13