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Athlete Netherlands

Sem Koot

Sem Koot has raced HYROX twice in 2025, both in the men's Doubles Open. The fastest of 2 is 1:13:08 at Heerenveen 2025, 221st of 529 men's teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Men
1:13:08
Heerenveen 2025

Every race

2 races · 2 events

  1. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:22:30
    248/354
    Beat 30%
  2. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:13:08 PB
    221/529
    Beat 58%

Personal bests, by station

1000m SkiErg
4:00
Heerenveen 2025
50m Sled Push
1:37
Heerenveen 2025
50m Sled Pull
2:57
Heerenveen 2025
80m Burpee Broad Jump
3:10
Heerenveen 2025
1000m Row
4:26
Heerenveen 2025
200m Farmers Carry
1:36
Heerenveen 2025
100m Sandbag Lunges
3:25
Heerenveen 2025
Wall Balls
4:13
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:07 4:00
50m Sled Push
1:55 1:37
50m Sled Pull
3:52 2:57
80m Burpee Broad Jump
3:59 3:10
1000m Row
4:31 4:26
200m Farmers Carry
1:41 1:36
100m Sandbag Lunges
4:00 3:25
Wall Balls
5:28 4:13