Skip to content
Sign in Sign up
Netherlands / Heerenveen 2025 / Doubles Open · Men / Season 7 (2024/25)

Elio van Opstal & Sem Koot — Heerenveen 2025

Sem Koot Elio van Opstal
M MU29 n = 529
Finish · net time
1:13:08
−2:08 v median 1:15:16
Men
221/529
MU29
99
Field beaten
58%

The race, in three figures

Field beaten
55%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
217/529
Rank
Biggest loss
Wall Balls
+0:16
v median
377/529
Rank

The race, in words

Elio van Opstal & Sem Koot finished 221st of 529 men's teams in the Doubles Open division at Heerenveen 2025, in 1:13:08, faster than 58% of the field.

No single station decided it: every one landed within 0:16 of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:53
    v median +0:15
    1000m SkiErg 4:00
    v median +0:02
  2. Block 02 6:23
    Running 2 4:46
    v median +0:00
    50m Sled Push 1:37
    v median −0:02
  3. Block 03 8:02
    Running 3 5:05
    v median +0:00
    50m Sled Pull 2:57
    v median −0:09
  4. Block 04 8:16
    Running 4 5:06
    v median −0:03
    80m Burpee Broad Jump 3:10
    v median −0:12
  5. Block 05 9:42
    Running 5 5:16
    v median −0:04
    1000m Row 4:26
    v median −0:04
  6. Block 06 6:50
    Running 6 5:14
    v median +0:03
    200m Farmers Carry 1:36
    v median +0:01
  7. Block 07 8:33
    Running 7 5:08
    v median −0:08
    100m Sandbag Lunges 3:25
    v median +0:00
  8. Block 08 9:31
    Running 8 5:18
    v median −0:20
    Wall Balls 4:13
    v median +0:16

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
0:53
0:36 0:17
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:22
1:13 0:09
B7 · 100m Sandbag Lunges
1:02
0:51 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 522

A pace, not a person: at every mat, the middle of the 522 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:07 ahead

Elsewhere

The board

Doubles Open · Men at Heerenveen 2025

See this race on page 8
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIACB
Measured against
Men · n = 529