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Athlete Netherlands

Ryan Terlouw

Ryan Terlouw has raced HYROX 3 times in 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 59:23 at Cologne 2025, a top-10% finish: 2nd of 142 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
59:23
Cologne 2025
Doubles Pro · Men
1:01:10
Heerenveen 2025

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:01:27
    8/658
    Beat 99%
  2. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:01:10 PB
    14/92
    Beat 85%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    59:23 PB
    2/142
    Beat 99%

Personal bests, by station

1000m SkiErg
3:36
Cologne 2025
50m Sled Push
1:42
Cologne 2025
50m Sled Pull
3:09
Cologne 2025
80m Burpee Broad Jump
2:33
Heerenveen 2025
1000m Row
4:20
Cologne 2025
200m Farmers Carry
1:30
Heerenveen 2025
100m Sandbag Lunges
2:26
Cologne 2025
Wall Balls
3:35
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:38 3:36
50m Sled Push
2:01 1:42
50m Sled Pull
3:25 3:09
80m Burpee Broad Jump
2:39 2:37
1000m Row
4:36 4:20
200m Farmers Carry
1:45 1:40
100m Sandbag Lunges
3:10 2:26
Wall Balls
3:40 3:39