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Athlete Hong Kong

Shi Kwan Wong

Since 2024, Shi Kwan Wong has raced HYROX twice, both in the women's Individual Pro. The fastest of 2 is 1:30:42 at Taipei 2024, 8th of 20 women, faster than 60% of the field.

Best finish, by category
Individual Pro · Women
1:30:42
Taipei 2024

Every race

2 races · 2 events

  1. Beijing
    23 Aug 2025
    Individual Pro · Women
    1:35:55
    36/78
    Beat 54%
  2. Taipei
    25 May 2024
    Individual Pro · Women
    1:30:42 PB
    8/20
    Beat 60%

Personal bests, by station

1000m SkiErg
5:08
Beijing 2025
50m Sled Push
5:11
Taipei 2024
50m Sled Pull
7:56
Taipei 2024
80m Burpee Broad Jump
5:11
Taipei 2024
1000m Row
5:24
Taipei 2024
200m Farmers Carry
2:29
Taipei 2024
100m Sandbag Lunges
5:09
Taipei 2024
Wall Balls
6:13
Taipei 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:14 5:08
50m Sled Push
6:06 5:11
50m Sled Pull
8:11 7:56
80m Burpee Broad Jump
6:30 5:11
1000m Row
5:25 5:24
200m Farmers Carry
2:37 2:29
100m Sandbag Lunges
5:45 5:09
Wall Balls
8:14 6:13