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Athlete United Kingdom

Samuel Spencer

Since 2023, Samuel Spencer has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:22:41 at Hong Kong 2023, 70th of 342 men, faster than 80% of the field.

Best finish, by category
Individual Open · Men
1:22:41
Hong Kong 2023
Doubles Open · Mixed
1:26:24
Taipei 2024

Progress against the field

From Hong Kong 2023 to Hong Kong 2025, the field gained 12:26 on Samuel Spencer.

Over the same races everyone got 6:12 quicker, so 6:14 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2023 Hong Kong 2025

The longest gap between two races compared here, 362 days between Hong Kong 2023 and Hong Kong 2024, cost 7:34 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:28:55
    365/1186
    Beat 69%
    ↑ 246 days after Hong Kong 2024 4:52 worse than the field Why ↓

    4:52 behind the field: 1:56 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  2. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:26:59
    366/1011
    Beat 64%
    ↑ 362 days after Hong Kong 2023 7:34 worse than the field Why ↓

    7:34 behind the field: 4:18 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  3. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:26:24 PB
    48/104
    Beat 54%
  4. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:22:41 PB
    70/342
    Beat 80%

Personal bests, by station

3:58
Hong Kong 2023
2:10
Taipei 2024
3:04
Hong Kong 2023
4:22
Taipei 2024
4:06
Hong Kong 2023
2:05
Hong Kong 2025
4:40
Hong Kong 2023
4:54
Taipei 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:09 3:58
50m Sled Push
2:43 2:20
50m Sled Pull
3:55 3:04
80m Burpee Broad Jump
6:24 5:06
1000m Row
4:29 4:06
200m Farmers Carry
2:19 2:05
100m Sandbag Lunges
6:08 4:40
Wall Balls
6:40 5:29