Skip to content
Athlete Singapore

Ryan Fong

In 2025, Ryan Fong has raced HYROX twice, both in the men's Individual Open. 1:36:51 at Hong Kong 2025 is the fastest of 2, 567th of 1,186 men and ahead of 52% of the field. That is 1:24 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:36:51
Hong Kong 2025

Progress against the field

Ryan Fong has dropped 0:17 behind the field from Taipei 2025 to Hong Kong 2025.

The clock says 1:24 faster, but the races themselves got 1:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:36:51 PB
    567/1186
    Beat 52%
    ↑ 105 days after Taipei 2025 0:17 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock looks better than it was: the race was 1:41 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  2. Taipei
    12 Apr 2025
    Individual Open · Men
    1:38:15
    328/687
    Beat 52%

Personal bests, by station

4:48
Taipei 2025
3:35
Taipei 2025
7:24
Taipei 2025
5:28
Taipei 2025
5:04
Hong Kong 2025
2:15
Hong Kong 2025
5:39
Hong Kong 2025
6:27
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:48
50m Sled Push
4:39 3:35
50m Sled Pull
7:33 7:24
80m Burpee Broad Jump
6:34 5:28
1000m Row
5:20 5:04
200m Farmers Carry
2:30 2:15
100m Sandbag Lunges
6:00 5:39
Wall Balls
7:07 6:27