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Athlete Hong Kong

Lung Kong Au

Lung Kong Au has one HYROX race: the men's Individual Open at Hong Kong 2025. The time was 1:39:41, 620th of 1,186 men.

Best finish, by category
Individual Open · Men
1:39:41
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:39:41 PB
    620/1186
    Beat 48%

Personal bests, by station

5:10
Hong Kong 2025
3:42
Hong Kong 2025
6:24
Hong Kong 2025
5:57
Hong Kong 2025
5:27
Hong Kong 2025
2:06
Hong Kong 2025
5:21
Hong Kong 2025
7:23
Hong Kong 2025