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Athlete HKG

Lung Kong Au

Best finish, by category
Individual Open · Men
1:39:41
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:39:41 PB
    620/1186
    Beat 48%

Personal bests, by station

1000m SkiErg
5:10
Hong Kong 2025
50m Sled Push
3:42
Hong Kong 2025
50m Sled Pull
6:24
Hong Kong 2025
80m Burpee Broad Jump
5:57
Hong Kong 2025
1000m Row
5:27
Hong Kong 2025
200m Farmers Carry
2:06
Hong Kong 2025
100m Sandbag Lunges
5:21
Hong Kong 2025
Wall Balls
7:23
Hong Kong 2025