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Hong Kong / HYROX / Season 8 (2025/26)

Lung Kong Au

HKG M 50-54 n = 1186
Finish · net time
1:39:41
+1:16 v median 1:38:25
Men
620/1186
50-54
17/46
Field beaten
48%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:43
v median
407/1186
Rank
Biggest loss
1000m SkiErg
+0:24
v median
953/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:19
    v median +3:00
    1000m SkiErg 5:10
    v median +0:24
  2. Block 02 9:32
    Running 2 5:50
    v median +0:20
    50m Sled Push 3:42
    v median −0:09
  3. Block 03 12:28
    Running 3 6:04
    v median +0:09
    50m Sled Pull 6:24
    v median +0:05
  4. Block 04 11:56
    Running 4 5:59
    v median +0:02
    80m Burpee Broad Jump 5:57
    v median −0:19
  5. Block 05 11:29
    Running 5 6:02
    v median −0:12
    1000m Row 5:27
    v median +0:21
  6. Block 06 7:58
    Running 6 5:52
    v median −0:11
    200m Farmers Carry 2:06
    v median −0:22
  7. Block 07 10:58
    Running 7 5:37
    v median −0:24
    100m Sandbag Lunges 5:21
    v median −0:43
  8. Block 08 13:11
    Running 8 5:48
    v median −0:45
    Wall Balls 7:23
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:36 0:49
B2 · 50m Sled Push
0:58
0:16 0:42
B3 · 50m Sled Pull
1:55
0:18 1:37
B4 · 80m Burpee Broad Jump
1:32
0:26 1:06
B5 · 1000m Row
1:08
0:32 0:36
B6 · 200m Farmers Carry
2:01
0:48 1:13
B7 · 100m Sandbag Lunges
1:48
1:03 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:58 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186