The race, in three figures
The race, in words
1:39:41 at Hong Kong 2025 put Lung Kong Au 620th of 1,186 men in the Open division.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 5:56 better against the middle of the field than before it.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:19v median +3:00
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Block 02 9:32Running 2 5:50v median +0:20
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Block 03 12:28Running 3 6:04v median +0:09
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Block 04 11:56Running 4 5:59v median +0:02
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Block 05 11:29Running 5 6:02v median −0:12
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Block 06 7:58Running 6 5:52v median −0:11
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Block 07 10:58Running 7 5:37v median −0:24
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Block 08 13:11Running 8 5:48v median −0:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.