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Athlete Macao

Joao Renato Pascual

Joao Renato Pascual has raced HYROX twice since 2023, both in the men's Individual Open. The fastest of 2 is 1:43:30 at Hong Kong 2025, 695th of 1,186 men. On the clock, that is 16:39 faster than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Men
1:43:30
Hong Kong 2025

Progress against the field

Between Hong Kong 2023 and Hong Kong 2025, Joao Renato Pascual pulled 15:56 ahead of the field.

Over the same races everyone got 0:43 quicker, so 16:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:43:30 PB
    695/1186
    Beat 41%
    ↑ 608 days after Hong Kong 2023 15:56 better than the field Why ↓

    15:56 better than the field: 16:39 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Nov 2023
    Individual Open · Men
    2:00:09
    305/342
    Beat 11%

Personal bests, by station

4:21
Hong Kong 2025
3:16
Hong Kong 2025
5:54
Hong Kong 2025
5:06
Hong Kong 2023
5:08
Hong Kong 2023
2:34
Hong Kong 2025
6:41
Hong Kong 2023
5:52
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:21
50m Sled Push
3:39 3:16
50m Sled Pull
7:01 5:54
80m Burpee Broad Jump
5:53 5:06
1000m Row
5:12 5:08
200m Farmers Carry
2:41 2:34
100m Sandbag Lunges
6:48 6:41
Wall Balls
6:40 5:52