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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Joao Renato Pascual

MAC M 30-34 n = 1186
Finish · net time
1:43:30
+5:05 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
695/1186
30-34
179/294
Field beaten
41%

The race, in three figures

Biggest gain
Wall Balls
−1:44
v median
255/1186
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
805/1186
Rank

The race, in words

1:43:30 at Hong Kong 2025 put Joao Renato Pascual 695th of 1,186 men in the Open division.

The wall balls were the standout, 1:44 quicker than the median and 255th of 1,186. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. The race faded late: the second half went 6:41 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both. The fastest of 2 finishes in the Open division for Joao Renato Pascual.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:54
    v median +2:35
    1000m SkiErg 4:21
    v median −0:25
  2. Block 02 8:41
    Running 2 5:25
    v median −0:05
    50m Sled Push 3:16
    v median −0:35
  3. Block 03 12:01
    Running 3 6:07
    v median +0:12
    50m Sled Pull 5:54
    v median −0:25
  4. Block 04 11:45
    Running 4 5:52
    v median −0:05
    80m Burpee Broad Jump 5:53
    v median −0:23
  5. Block 05 12:31
    Running 5 7:19
    v median +1:05
    1000m Row 5:12
    v median +0:06
  6. Block 06 9:59
    Running 6 7:25
    v median +1:22
    200m Farmers Carry 2:34
    v median +0:06
  7. Block 07 13:55
    Running 7 7:07
    v median +1:06
    100m Sandbag Lunges 6:48
    v median +0:44
  8. Block 08 14:54
    Running 8 9:02
    v median +2:29
    Wall Balls 5:52
    v median −1:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:25 0:46
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:29
0:16 1:13
B4 · 80m Burpee Broad Jump
0:28
0:19 0:09
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
1:56
0:57 0:59
B7 · 100m Sandbag Lunges
2:44
1:27 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:47 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 14
Other races by Joao Renato Pascual
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186