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Athlete Hong Kong

Chun Ho Frederick Wong

Since 2023, Chun Ho Frederick Wong has raced HYROX twice in 2 categories, once each. 1:51:43 at Hong Kong 2025 is the only finish in the men's Individual Open, 867th of 1,186 men.

Best finish, by category
Individual Open · Men
1:51:43
Hong Kong 2025
Doubles Open · Men
1:41:49
Hong Kong 2023

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:51:43 PB
    867/1186
    Beat 27%
  2. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:41:49 PB
    180/203
    Beat 11%

Personal bests, by station

1000m SkiErg
4:15
Hong Kong 2023
50m Sled Push
2:13
Hong Kong 2023
50m Sled Pull
3:33
Hong Kong 2023
80m Burpee Broad Jump
3:22
Hong Kong 2023
1000m Row
4:46
Hong Kong 2023
200m Farmers Carry
2:20
Hong Kong 2023
100m Sandbag Lunges
3:59
Hong Kong 2023
Wall Balls
5:17
Hong Kong 2023