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Athlete Hong Kong

Ho Nam Tam

Ho Nam Tam has raced HYROX once, in the men's Individual Open at Hong Kong 2025. It took 1:56:59, 944th of 1,186 men.

Best finish, by category
Individual Open · Men
1:56:59
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:56:59 PB
    944/1186
    Beat 20%

Personal bests, by station

1000m SkiErg
5:01
Hong Kong 2025
50m Sled Push
4:25
Hong Kong 2025
50m Sled Pull
7:49
Hong Kong 2025
80m Burpee Broad Jump
7:39
Hong Kong 2025
1000m Row
6:25
Hong Kong 2025
200m Farmers Carry
3:38
Hong Kong 2025
100m Sandbag Lunges
5:15
Hong Kong 2025
Wall Balls
13:10
Hong Kong 2025