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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ho Nam Tam

HKG M 35-39 n = 1186
Finish · net time
1:56:59
+18:34 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
944/1186
35-39
211/252
Field beaten
20%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
377/1186
Rank
Biggest loss
Wall Balls
+5:34
v median
1078/1186
Rank

The race, in words

Ho Nam Tam finished 944th of 1,186 men in the Open division at Hong Kong 2025, in 1:56:59.

The sandbag lunges were where this race was made, 0:49 ahead of the median. On the wall balls the field had the edge, by 5:34.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:52
    v median +2:33
    1000m SkiErg 5:01
    v median +0:15
  2. Block 02 9:53
    Running 2 5:28
    v median −0:02
    50m Sled Push 4:25
    v median +0:34
  3. Block 03 14:49
    Running 3 7:00
    v median +1:05
    50m Sled Pull 7:49
    v median +1:30
  4. Block 04 14:47
    Running 4 7:08
    v median +1:11
    80m Burpee Broad Jump 7:39
    v median +1:23
  5. Block 05 13:40
    Running 5 7:15
    v median +1:01
    1000m Row 6:25
    v median +1:19
  6. Block 06 9:53
    Running 6 6:15
    v median +0:12
    200m Farmers Carry 3:38
    v median +1:10
  7. Block 07 11:28
    Running 7 6:13
    v median +0:12
    100m Sandbag Lunges 5:15
    v median −0:49
  8. Block 08 19:56
    Running 8 6:46
    v median +0:13
    Wall Balls 13:10
    v median +5:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:23 0:47
B2 · 50m Sled Push
2:05
0:25 1:40
B3 · 50m Sled Pull
1:58
0:25 1:33
B4 · 80m Burpee Broad Jump
1:34
0:18 1:16
B5 · 1000m Row
1:06
0:17 0:49
B6 · 200m Farmers Carry
1:38
0:47 0:51
B7 · 100m Sandbag Lunges
2:17
0:56 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:16 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 19
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186