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Athlete Singapore

Paul Chang

Paul Chang has raced HYROX twice since 2024, both in the men's Individual Open. The fastest of 2 is 2:16:03 at Hong Kong 2025, 1,095th of 1,186 men. On the clock, that is 12:35 faster than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Individual Open · Men
2:16:03
Hong Kong 2025

Progress against the field

Between Singapore National Stadium 2024 and Hong Kong 2025, Paul Chang pulled 8:49 ahead of the field.

The clock says 12:35 faster, but the races themselves got 3:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:16:03 PB
    1095/1186
    Beat 8%
    ↑ 392 days after Singapore National Stadium 2024 8:49 better than the field Why ↓

    8:49 better than the field: 12:35 faster on the clock, against 3:46 faster for everyone.

    Compare these two →
  2. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    2:28:38
    961/1015
    Beat 5%

Personal bests, by station

5:10
Singapore National Stadium 2024
4:07
Hong Kong 2025
8:26
Singapore National Stadium 2024
5:54
Hong Kong 2025
5:18
Hong Kong 2025
3:57
Hong Kong 2025
11:03
Singapore National Stadium 2024
13:15
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:24 5:10
50m Sled Push
5:15 4:07
50m Sled Pull
9:03 8:26
80m Burpee Broad Jump
8:34 5:54
1000m Row
5:30 5:18
200m Farmers Carry
4:09 3:57
100m Sandbag Lunges
12:53 11:03
Wall Balls
14:29 13:15