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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Chang

SIN M 35-39 n = 1186
Finish · net time
2:16:03
+37:38 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1095/1186
35-39
237/252
Field beaten
8%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:22
v median
506/1186
Rank
Biggest loss
100m Sandbag Lunges
+6:49
v median
1161/1186
Rank

The race, in words

2:16:03 at Hong Kong 2025 put Paul Chang 1,095th of 1,186 men in the Open division.

On the sandbag lunges the field had the edge, by 6:49.

Athletes who raced both Hong Kong 2025 and Singapore National Stadium 2024 were 3:46 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:16
    v median +0:57
    1000m SkiErg 5:24
    v median +0:38
  2. Block 02 11:15
    Running 2 7:08
    v median +1:38
    50m Sled Push 4:07
    v median +0:16
  3. Block 03 16:35
    Running 3 7:32
    v median +1:37
    50m Sled Pull 9:03
    v median +2:44
  4. Block 04 13:56
    Running 4 8:02
    v median +2:05
    80m Burpee Broad Jump 5:54
    v median −0:22
  5. Block 05 14:36
    Running 5 9:18
    v median +3:04
    1000m Row 5:18
    v median +0:12
  6. Block 06 27:35
    Running 6 23:38
    v median +17:35
    200m Farmers Carry 3:57
    v median +1:29
  7. Block 07 37:00
    Running 7 24:07
    v median +18:06
    100m Sandbag Lunges 12:53
    v median +6:49
  8. Block 08 48:16
    Running 8 35:01
    v median +28:28
    Wall Balls 13:15
    v median +5:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:43
0:29 1:14
B2 · 50m Sled Push
1:28
0:09 1:19
B3 · 50m Sled Pull
1:58
0:23 1:35
B4 · 80m Burpee Broad Jump
0:42
0:31 0:11
B5 · 1000m Row
−13:50
0:31 −14:21
B6 · 200m Farmers Carry
−12:41
0:56 −13:37
B7 · 100m Sandbag Lunges
−22:00
0:56 −22:56
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 22
Other races by Paul Chang
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186