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Athlete HKG

Hang Ngai Lau

Best finish, by category
Individual Open · Men
2:43:14
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:43:14 PB
    1165/1186
    Beat 2%

Personal bests, by station

1000m SkiErg
6:13
Hong Kong 2025
50m Sled Push
12:25
Hong Kong 2025
50m Sled Pull
14:55
Hong Kong 2025
80m Burpee Broad Jump
5:00
Hong Kong 2025
1000m Row
6:07
Hong Kong 2025
200m Farmers Carry
7:28
Hong Kong 2025
100m Sandbag Lunges
11:29
Hong Kong 2025
Wall Balls
12:38
Hong Kong 2025