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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Hang Ngai Lau

HKG M 30-34 n = 1186
Finish · net time
2:43:14
+1:04:49 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1165/1186
30-34
293/294
Field beaten
2%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:16
v median
270/1186
Rank
Biggest loss
50m Sled Pull
+8:36
v median
1188/1186
Rank

The race, in words

2:43:14 at Hong Kong 2025 put Hang Ngai Lau 1,165th of 1,186 men in the Open division.

Nowhere gained more than the burpee broad jumps: 1:16 on the median. On the sled pull the field had the edge, by 8:36. A harder second half: 7:35 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:05
    Running 1 7:52
    v median +4:33
    1000m SkiErg 6:13
    v median +1:27
  2. Block 02 19:44
    Running 2 7:19
    v median +1:49
    50m Sled Push 12:25
    v median +8:34
  3. Block 03 23:01
    Running 3 8:06
    v median +2:11
    50m Sled Pull 14:55
    v median +8:36
  4. Block 04 13:42
    Running 4 8:42
    v median +2:45
    80m Burpee Broad Jump 5:00
    v median −1:16
  5. Block 05 14:46
    Running 5 8:39
    v median +2:25
    1000m Row 6:07
    v median +1:01
  6. Block 06 20:01
    Running 6 12:33
    v median +6:30
    200m Farmers Carry 7:28
    v median +5:00
  7. Block 07 22:03
    Running 7 10:34
    v median +4:33
    100m Sandbag Lunges 11:29
    v median +5:25
  8. Block 08 24:38
    Running 8 12:00
    v median +5:27
    Wall Balls 12:38
    v median +5:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:37
0:33 1:04
B2 · 50m Sled Push
1:04
0:13 0:51
B3 · 50m Sled Pull
1:46
0:22 1:24
B4 · 80m Burpee Broad Jump
1:16
0:30 0:46
B5 · 1000m Row
1:13
0:35 0:38
B6 · 200m Farmers Carry
2:38
1:07 1:31
B7 · 100m Sandbag Lunges
1:49
0:58 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05:31 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 24
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186