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Athlete HKG

Ho Ming Lok

Best finish, by category
Individual Open · Men
2:48:42
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:48:42 PB
    1173/1186
    Beat 1%

Personal bests, by station

1000m SkiErg
6:04
Hong Kong 2025
50m Sled Push
12:44
Hong Kong 2025
50m Sled Pull
12:50
Hong Kong 2025
80m Burpee Broad Jump
7:35
Hong Kong 2025
1000m Row
5:41
Hong Kong 2025
200m Farmers Carry
4:39
Hong Kong 2025
100m Sandbag Lunges
11:26
Hong Kong 2025
Wall Balls
18:23
Hong Kong 2025