Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ho Ming Lok

HKG M 25-29 n = 1186
Finish · net time
2:48:42
+1:10:17 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1173/1186
25-29
215/218
Field beaten
1%

The race, in three figures

Biggest gain
1000m Row
+0:35
v median
1001/1186
Rank
Biggest loss
Wall Balls
+10:47
v median
1162/1186
Rank

The race, in words

Ho Ming Lok finished 1,173rd of 1,186 men in the Open division at Hong Kong 2025, in 2:48:42.

The wall balls cost the most time: 10:47 slower than the median.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:15
    v median −0:04
    1000m SkiErg 6:04
    v median +1:18
  2. Block 02 22:32
    Running 2 9:48
    v median +4:18
    50m Sled Push 12:44
    v median +8:53
  3. Block 03 20:06
    Running 3 7:16
    v median +1:21
    50m Sled Pull 12:50
    v median +6:31
  4. Block 04 7:35
    80m Burpee Broad Jump 7:35
    v median +1:19
  5. Block 05 5:41
    1000m Row 5:41
    v median +0:35
  6. Block 06 4:39
    200m Farmers Carry 4:39
    v median +2:11
  7. Block 07 11:26
    100m Sandbag Lunges 11:26
    v median +5:22
  8. Block 08 29:59
    Running 8 11:36
    v median +5:03
    Wall Balls 18:23
    v median +10:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:35
0:26 1:09
B2 · 50m Sled Push
1:52
0:08 1:44
B3 · 50m Sled Pull
2:58
0:29 2:29
B4 · 80m Burpee Broad Jump
12:46
11:15 1:31
B5 · 1000m Row
22:46
21:25 1:21
B6 · 200m Farmers Carry
21:07
20:22 0:45
B7 · 100m Sandbag Lunges
18:44
17:00 1:44
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 24
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186