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Athlete HKG

Ka Nok So

Best finish, by category
Individual Open · Men
3:01:28
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Individual Open · Men
    3:01:28 PB
    1181/1186
    Beat 0%

Personal bests, by station

1000m SkiErg
6:14
Hong Kong 2025
50m Sled Push
8:20
Hong Kong 2025
50m Sled Pull
13:35
Hong Kong 2025
80m Burpee Broad Jump
12:59
Hong Kong 2025
1000m Row
8:03
Hong Kong 2025
200m Farmers Carry
7:09
Hong Kong 2025
100m Sandbag Lunges
11:54
Hong Kong 2025
Wall Balls
17:09
Hong Kong 2025