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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ka Nok So

HKG M 25-29 n = 1186
Finish · net time
3:01:28
+1:23:03 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1181/1186
25-29
217/218
Field beaten
0%

The race, in three figures

Biggest gain
1000m SkiErg
+1:28
v median
1193/1186
Rank
Biggest loss
Wall Balls
+9:33
v median
1147/1186
Rank

The race, in words

Ka Nok So finished 1,181st of 1,186 men in the Open division at Hong Kong 2025, in 3:01:28.

If there was time left out there, it was on the wall balls, 9:33 behind the median. The race faded late: the second half went 27:01 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 3:49
    v median +0:30
    1000m SkiErg 6:14
    v median +1:28
  2. Block 02 14:58
    Running 2 6:38
    v median +1:08
    50m Sled Push 8:20
    v median +4:29
  3. Block 03 21:13
    Running 3 7:38
    v median +1:43
    50m Sled Pull 13:35
    v median +7:16
  4. Block 04 21:10
    Running 4 8:11
    v median +2:14
    80m Burpee Broad Jump 12:59
    v median +6:43
  5. Block 05 20:59
    Running 5 12:56
    v median +6:42
    1000m Row 8:03
    v median +2:57
  6. Block 06 17:37
    Running 6 10:28
    v median +4:25
    200m Farmers Carry 7:09
    v median +4:41
  7. Block 07 25:30
    Running 7 13:36
    v median +7:35
    100m Sandbag Lunges 11:54
    v median +5:50
  8. Block 08 35:13
    Running 8 18:04
    v median +11:31
    Wall Balls 17:09
    v median +9:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:29 0:51
B2 · 50m Sled Push
1:55
0:17 1:38
B3 · 50m Sled Pull
2:32
0:31 2:01
B4 · 80m Burpee Broad Jump
2:29
0:33 1:56
B5 · 1000m Row
1:49
0:36 1:13
B6 · 200m Farmers Carry
2:17
1:25 0:52
B7 · 100m Sandbag Lunges
2:32
1:22 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23:45 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 24
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186