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Athlete Hong Kong

Winson Miao

Since 2023, Winson Miao has raced HYROX twice, both in the men's Doubles Open. 1:16:30 at Hong Kong 2023 is the fastest of 2, 72nd of 203 men's teams and ahead of 65% of the field.

Best finish, by category
Doubles Open · Men
1:16:30
Hong Kong 2023

Progress against the field

Winson Miao and Joe Mak have dropped 7:29 behind the field from Hong Kong 2023 to Hong Kong 2025.

Over the same races everyone got 2:49 quicker, so 4:40 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:21:10
    272/902
    Beat 70%
    ↑ 608 days after Hong Kong 2023, with Joe Mak 7:29 worse than the field Why ↓

    7:29 behind the field: 4:40 slower on the clock, against 2:49 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:16:30 PB
    72/203
    Beat 65%

Personal bests, by station

3:46
Hong Kong 2023
1:20
Hong Kong 2023
2:14
Hong Kong 2023
2:44
Hong Kong 2023
4:06
Hong Kong 2023
1:25
Hong Kong 2025
3:01
Hong Kong 2025
3:53
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:46
50m Sled Push
1:26 1:20
50m Sled Pull
2:21 2:14
80m Burpee Broad Jump
3:03 2:44
1000m Row
4:21 4:06
200m Farmers Carry
1:46 1:25
100m Sandbag Lunges
3:51 3:01
Wall Balls
3:53 3:53