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Athlete Hong Kong

Ching Nam Yu

Since 2024, Ching Nam Yu has raced HYROX twice in 2 categories, once each. 1:23:36 at Hong Kong 2025 is the only finish in the men's Doubles Open, 334th of 902 men's teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Men
1:23:36
Hong Kong 2025
Doubles Open · Mixed
1:40:35
Hong Kong 2024

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:23:36 PB
    334/902
    Beat 63%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:40:35 PB
    348/456
    Beat 24%

Personal bests, by station

1000m SkiErg
4:04
Hong Kong 2025
50m Sled Push
1:33
Hong Kong 2024
50m Sled Pull
5:07
Hong Kong 2024
80m Burpee Broad Jump
2:54
Hong Kong 2025
1000m Row
4:36
Hong Kong 2025
200m Farmers Carry
1:52
Hong Kong 2025
100m Sandbag Lunges
3:07
Hong Kong 2025
Wall Balls
4:20
Hong Kong 2025