Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ching Nam Yu & Ka Ngo Wong — Hong Kong

Ching Nam Yu Ka Ngo Wong
M 25-29 n = 902
Finish · net time
1:23:36
−5:21 v median 1:28:57
Men
334/902
25-29
66/167
Field beaten
63%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:00
v median
47/902
Rank
Biggest loss
50m Sled Pull
+5:36
v median
896/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:27
    v median −0:14
    1000m SkiErg 4:04
    v median −0:14
  2. Block 02 7:24
    Running 2 5:44
    v median −0:12
    50m Sled Push 1:40
    v median −0:31
  3. Block 03 15:40
    Running 3 5:51
    v median −0:28
    50m Sled Pull 9:49
    v median +5:36
  4. Block 04 8:49
    Running 4 5:55
    v median −0:27
    80m Burpee Broad Jump 2:54
    v median −0:44
  5. Block 05 10:54
    Running 5 6:18
    v median −0:23
    1000m Row 4:36
    v median −0:10
  6. Block 06 7:53
    Running 6 6:01
    v median −0:29
    200m Farmers Carry 1:52
    v median +0:04
  7. Block 07 8:55
    Running 7 5:48
    v median −0:43
    100m Sandbag Lunges 3:07
    v median −1:00
  8. Block 08 9:42
    Running 8 5:22
    v median −1:14
    Wall Balls 4:20
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:27 0:49
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
1:05
0:13 0:52
B4 · 80m Burpee Broad Jump
0:23
0:17 0:06
B5 · 1000m Row
0:39
0:18 0:21
B6 · 200m Farmers Carry
1:25
0:55 0:30
B7 · 100m Sandbag Lunges
1:27
0:51 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:11 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902