The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2025, Ching Nam Yu & Ka Ngo Wong crossed the line in 1:23:36: 334th of 902 men's teams, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the sled pull, 5:36 behind the median. Paced to finish: the second half went 6:19 better against the middle of the field than the first.
Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:27v median −0:14
-
Block 02 7:24Running 2 5:44v median −0:12
-
Block 03 15:40Running 3 5:51v median −0:28
-
Block 04 8:49Running 4 5:55v median −0:27
-
Block 05 10:54Running 5 6:18v median −0:23
-
Block 06 7:53Running 6 6:01v median −0:29
-
Block 07 8:55Running 7 5:48v median −0:43
-
Block 08 9:42Running 8 5:22v median −1:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.