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Athlete HKG

Pak Him Lao

Best finish, by category
Doubles Open · Men
1:26:37
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:26:37 PB
    394/902
    Beat 56%

Personal bests, by station

1000m SkiErg
4:31
Hong Kong 2025
50m Sled Push
2:21
Hong Kong 2025
50m Sled Pull
4:26
Hong Kong 2025
80m Burpee Broad Jump
3:51
Hong Kong 2025
1000m Row
4:40
Hong Kong 2025
200m Farmers Carry
1:25
Hong Kong 2025
100m Sandbag Lunges
3:23
Hong Kong 2025
Wall Balls
4:49
Hong Kong 2025