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Athlete Hong Kong

Kin Hang Daniel So

Since 2024, Kin Hang Daniel So has raced HYROX 4 times at 3 events across 2 categories, the men's Doubles Open most often (3). 1:30:45 at Hong Kong 2024 is the fastest of 3 in the men's Doubles Open, 369th of 544 men's teams.

Best finish, by category
Doubles Open · Men
1:30:45
Hong Kong 2024

Progress against the field

From Taipei 2025 to Hong Kong 2025, the field gained 1:07 on Kin Hang Daniel So and Wing Lok Kwok.

Over the same races everyone got 1:07 quicker, so no different on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:32:43
    543/902
    Beat 40%
    ↑ 105 days after Taipei 2025, with Wing Lok Kwok 1:07 worse than the field Why ↓

    No different on the clock in a race that was 1:07 faster for everyone: 1:07 lost to the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:35:05
    128/284
    Beat 55%
  3. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:32:43
    206/302
    Beat 32%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:30:45 PB
    369/544
    Beat 32%

Personal bests, by station

4:32
Taipei 2025
2:07
Hong Kong 2024
3:52
Hong Kong 2024
3:08
Hong Kong 2024
5:21
Hong Kong 2025
1:45
Hong Kong 2025
3:13
Hong Kong 2025
4:18
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:41 4:32
50m Sled Push
2:31 2:07
50m Sled Pull
4:57 3:52
80m Burpee Broad Jump
3:48 3:08
1000m Row
5:51 5:21
200m Farmers Carry
1:57 1:45
100m Sandbag Lunges
3:43 3:13
Wall Balls
5:51 4:18