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Athlete Hong Kong

Wing Lok Kwok

Wing Lok Kwok has raced HYROX 3 times at 2 events in 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:32:43 at Hong Kong 2025, 543rd of 902 men's teams.

Best finish, by category
Doubles Open · Men
1:32:43
Hong Kong 2025

Progress against the field

Between Taipei 2025 and Hong Kong 2025, Wing Lok Kwok and Kin Hang Daniel So lost 1:07 to the field.

The clock says no different, but the races themselves got 1:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:32:43 PB
    543/902
    Beat 40%
    ↑ 105 days after Taipei 2025, with Kin Hang Daniel So 1:07 worse than the field Why ↓

    No different on the clock in a race that was 1:07 faster for everyone: 1:07 lost to the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:35:05
    128/284
    Beat 55%
  3. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:32:43
    206/302
    Beat 32%

Personal bests, by station

4:32
Taipei 2025
2:28
Hong Kong 2025
4:43
Hong Kong 2025
3:15
Taipei 2025
5:21
Hong Kong 2025
1:45
Hong Kong 2025
3:13
Hong Kong 2025
4:18
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:39 4:32
50m Sled Push
2:31 2:28
50m Sled Pull
4:57 4:43
80m Burpee Broad Jump
3:48 3:15
1000m Row
5:51 5:21
200m Farmers Carry
1:48 1:45
100m Sandbag Lunges
3:43 3:13
Wall Balls
4:44 4:18