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Athlete Hong Kong

Man Kit Yau

Since 2023, Man Kit Yau has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:31:51 at Hong Kong 2023 is the fastest of 2 in the men's Doubles Open, 156th of 203 men's teams.

Best finish, by category
Doubles Open · Men
1:31:51
Hong Kong 2023

Every race

3 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:34:29
    568/902
    Beat 37%
  2. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:57:36
    133/136
    Beat 2%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:31:51 PB
    156/203
    Beat 23%

Personal bests, by station

1000m SkiErg
4:22
Hong Kong 2023
50m Sled Push
2:31
Hong Kong 2025
50m Sled Pull
4:28
Hong Kong 2023
80m Burpee Broad Jump
2:31
Hong Kong 2023
1000m Row
5:13
Hong Kong 2023
200m Farmers Carry
2:02
Hong Kong 2025
100m Sandbag Lunges
3:27
Hong Kong 2023
Wall Balls
5:40
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:43 4:22
50m Sled Push
3:11 2:31
50m Sled Pull
4:50 4:28
80m Burpee Broad Jump
3:24 2:31
1000m Row
5:55 5:13
200m Farmers Carry
2:14 2:02
100m Sandbag Lunges
12:32 3:27
Wall Balls
6:37 5:40