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Athlete CHN

Ho Lam Lau

Best finish, by category
Doubles Open · Men
1:34:35
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:34:35 PB
    571/902
    Beat 37%

Personal bests, by station

1000m SkiErg
4:13
Hong Kong 2025
50m Sled Push
1:52
Hong Kong 2025
50m Sled Pull
3:40
Hong Kong 2025
80m Burpee Broad Jump
2:40
Hong Kong 2025
1000m Row
4:56
Hong Kong 2025
200m Farmers Carry
2:07
Hong Kong 2025
100m Sandbag Lunges
3:17
Hong Kong 2025
Wall Balls
3:53
Hong Kong 2025