Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ho Lam Lau & King Hei Chau — Hong Kong

Ho Lam Lau King Hei Chau
M 25-29 n = 902
Finish · net time
1:34:35
+5:38 v median 1:28:57
Men
571/902
25-29
107/167
Field beaten
37%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:58
v median
99/902
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
759/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:25
    v median +0:44
    1000m SkiErg 4:13
    v median −0:05
  2. Block 02 8:54
    Running 2 7:02
    v median +1:06
    50m Sled Push 1:52
    v median −0:19
  3. Block 03 10:57
    Running 3 7:17
    v median +0:58
    50m Sled Pull 3:40
    v median −0:33
  4. Block 04 9:58
    Running 4 7:18
    v median +0:56
    80m Burpee Broad Jump 2:40
    v median −0:58
  5. Block 05 13:59
    Running 5 9:03
    v median +2:22
    1000m Row 4:56
    v median +0:10
  6. Block 06 10:42
    Running 6 8:35
    v median +2:05
    200m Farmers Carry 2:07
    v median +0:19
  7. Block 07 10:34
    Running 7 7:17
    v median +0:46
    100m Sandbag Lunges 3:17
    v median −0:50
  8. Block 08 10:45
    Running 8 6:52
    v median +0:16
    Wall Balls 3:53
    v median −0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:31 0:54
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
1:46
0:19 1:27
B4 · 80m Burpee Broad Jump
0:57
0:20 0:37
B5 · 1000m Row
1:10
0:19 0:51
B6 · 200m Farmers Carry
2:10
1:29 0:41
B7 · 100m Sandbag Lunges
1:51
1:12 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902