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Athlete HKG

Pak Hong Lau

Best finish, by category
Doubles Open · Men
1:47:55
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:47:55 PB
    771/902
    Beat 15%

Personal bests, by station

1000m SkiErg
4:29
Hong Kong 2025
50m Sled Push
3:14
Hong Kong 2025
50m Sled Pull
5:41
Hong Kong 2025
80m Burpee Broad Jump
4:53
Hong Kong 2025
1000m Row
4:55
Hong Kong 2025
200m Farmers Carry
2:18
Hong Kong 2025
100m Sandbag Lunges
5:29
Hong Kong 2025
Wall Balls
6:53
Hong Kong 2025