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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Long Cheng & Pak Hong Lau — Hong Kong 2025

Pak Hong Lau Long Cheng
M 30-34 n = 902
Finish · net time
1:47:55
+18:58 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
771/902
30-34
235/278
Field beaten
15%

The race, in three figures

Biggest gain
1000m Row
+0:09
v median
580/902
Rank
Biggest loss
Wall Balls
+2:14
v median
810/902
Rank

The race, in words

1:47:55 at Hong Kong 2025 put Long Cheng & Pak Hong Lau 771st of 902 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:14 behind the median. Paced to finish: the second half went 5:50 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:38
    v median −0:03
    1000m SkiErg 4:29
    v median +0:11
  2. Block 02 13:33
    Running 2 10:19
    v median +4:23
    50m Sled Push 3:14
    v median +1:03
  3. Block 03 14:07
    Running 3 8:26
    v median +2:07
    50m Sled Pull 5:41
    v median +1:28
  4. Block 04 11:50
    Running 4 6:57
    v median +0:35
    80m Burpee Broad Jump 4:53
    v median +1:15
  5. Block 05 12:10
    Running 5 7:15
    v median +0:34
    1000m Row 4:55
    v median +0:09
  6. Block 06 8:54
    Running 6 6:36
    v median +0:06
    200m Farmers Carry 2:18
    v median +0:30
  7. Block 07 12:12
    Running 7 6:43
    v median +0:12
    100m Sandbag Lunges 5:29
    v median +1:22
  8. Block 08 15:14
    Running 8 8:21
    v median +1:45
    Wall Balls 6:53
    v median +2:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:41
0:27 1:14
B2 · 50m Sled Push
1:33
0:12 1:21
B3 · 50m Sled Pull
2:06
0:23 1:43
B4 · 80m Burpee Broad Jump
1:51
0:26 1:25
B5 · 1000m Row
1:40
0:27 1:13
B6 · 200m Farmers Carry
1:25
0:49 0:36
B7 · 100m Sandbag Lunges
1:39
0:47 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:08 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 16
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902