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Athlete Hong Kong

Pui Sang Lam

Since 2024, Pui Sang Lam has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:31:40 at Hong Kong 2025, 194th of 584 women's teams, faster than 67% of the field. On the clock, that is 1:36 faster than the first of them, at Hong Kong 2024, both times with Monica Ip.

Best finish, by category
Doubles Open · Women
1:31:40
Hong Kong 2025

Progress against the field

From Hong Kong 2024 to Hong Kong 2025, Pui Sang Lam and Monica Ip have moved with the field: what changed on the clock changed for everyone.

The clock says 1:36 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:31:40 PB
    194/584
    Beat 67%
    ↑ 246 days after Hong Kong 2024, with Monica Ip 0:00 better than the field Why ↓

    Moved with the field: 1:36 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:33:16
    238/453
    Beat 48%

Personal bests, by station

4:46
Hong Kong 2025
1:50
Hong Kong 2025
4:18
Hong Kong 2025
4:41
Hong Kong 2025
5:04
Hong Kong 2025
2:09
Hong Kong 2025
3:27
Hong Kong 2025
4:09
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:46
50m Sled Push
1:51 1:50
50m Sled Pull
5:14 4:18
80m Burpee Broad Jump
5:31 4:41
1000m Row
5:32 5:04
200m Farmers Carry
2:22 2:09
100m Sandbag Lunges
4:07 3:27
Wall Balls
4:49 4:09