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Athlete South Africa

Naomi Douglas

In 2025, Naomi Douglas has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:15:24 at Hong Kong 2025, a top-10% finish: 58th of 589 mixed teams. With Charl Janson both times, that is 9:24 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Doubles Open · Mixed
1:15:24
Hong Kong 2025

Progress against the field

Between Bangkok 2025 and Hong Kong 2025, Naomi Douglas and Charl Janson pulled 5:51 ahead of the field.

Over the same races everyone got 3:33 quicker, so 9:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:15:24 PB
    58/589
    Beat 90%
    ↑ 63 days after Bangkok 2025, with Charl Janson 5:51 better than the field Why ↓

    5:51 better than the field: 9:24 faster on the clock, against 3:33 faster for everyone.

    Compare these two →
  2. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:24:48
    95/320
    Beat 70%

Personal bests, by station

4:16
Hong Kong 2025
1:52
Hong Kong 2025
3:14
Hong Kong 2025
3:06
Hong Kong 2025
4:35
Hong Kong 2025
1:46
Hong Kong 2025
3:31
Hong Kong 2025
3:57
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:16
50m Sled Push
2:07 1:52
50m Sled Pull
3:38 3:14
80m Burpee Broad Jump
3:46 3:06
1000m Row
4:38 4:35
200m Farmers Carry
3:50 1:46
100m Sandbag Lunges
4:13 3:31
Wall Balls
4:29 3:57