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Athlete Hong Kong

Dick Lau

Dick Lau has raced HYROX twice since 2023, once each in 2 categories. The only finish in the mixed Doubles Open is 1:29:33 at Hong Kong 2025, 213th of 589 mixed teams, faster than 64% of the field.

Best finish, by category
Doubles Open · Mixed
1:29:33
Hong Kong 2025
Doubles Open · Men
1:25:18
Hong Kong 2023

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:29:33 PB
    213/589
    Beat 64%
  2. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:25:18 PB
    123/203
    Beat 39%

Personal bests, by station

4:40
Hong Kong 2025
2:09
Hong Kong 2023
4:03
Hong Kong 2023
2:47
Hong Kong 2023
4:46
Hong Kong 2023
1:44
Hong Kong 2023
4:03
Hong Kong 2023
5:02
Hong Kong 2025