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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Dick Lau & Queenie Ho — Hong Kong

Dick Lau Queenie Ho
Mixed 45-49 n = 589
Finish · net time
1:29:33
−6:17 v median 1:35:50
Mixed
213/589
45-49
5/23
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:15
v median
239/589
Rank
Biggest loss
200m Farmers Carry
+0:38
v median
547/589
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:25
    v median −0:29
    1000m SkiErg 4:40
    v median +0:06
  2. Block 02 8:49
    Running 2 5:36
    v median −0:46
    50m Sled Push 3:13
    v median +0:29
  3. Block 03 10:42
    Running 3 5:49
    v median −0:49
    50m Sled Pull 4:53
    v median −0:05
  4. Block 04 9:55
    Running 4 6:06
    v median −0:35
    80m Burpee Broad Jump 3:49
    v median −0:07
  5. Block 05 11:56
    Running 5 6:33
    v median −0:26
    1000m Row 5:23
    v median +0:20
  6. Block 06 9:01
    Running 6 6:23
    v median −0:30
    200m Farmers Carry 2:38
    v median +0:38
  7. Block 07 10:45
    Running 7 6:17
    v median −0:32
    100m Sandbag Lunges 4:28
    v median −0:15
  8. Block 08 11:37
    Running 8 6:35
    v median −0:26
    Wall Balls 5:02
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:24 0:55
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:30
0:17 1:13
B4 · 80m Burpee Broad Jump
0:26
0:20 0:06
B5 · 1000m Row
1:04
0:34 0:30
B6 · 200m Farmers Carry
1:41
0:59 0:42
B7 · 100m Sandbag Lunges
1:47
1:04 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589