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Athlete Hong Kong

Man Ting Mandy Mok

Man Ting Mandy Mok has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). 1:24:36 at Hong Kong 2024 is the fastest of 2 in the mixed Doubles Open, 193rd of 456 mixed teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:24:36
Hong Kong 2024

Every race

3 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:33:13
    263/589
    Beat 55%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:24:36 PB
    193/456
    Beat 58%
  3. Taipei
    25 May 2024
    Relay · Women
    1:45:03
    19/25
    Beat 24%

Personal bests, by station

4:32
Hong Kong 2024
2:03
Hong Kong 2024
4:41
Hong Kong 2024
2:57
Hong Kong 2024
4:41
Hong Kong 2024
2:14
Hong Kong 2025
4:25
Hong Kong 2024
5:17
Hong Kong 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:32
50m Sled Push
3:41 2:03
50m Sled Pull
5:18 4:41
80m Burpee Broad Jump
3:30 2:57
1000m Row
5:13 4:41
200m Farmers Carry
2:15 2:14
100m Sandbag Lunges
5:15 4:25
Wall Balls
5:59 5:17