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Athlete HKG

Ching Nam Lai

Best finish, by category
Doubles Open · Mixed
2:17:25
Hong Kong 2025

Every race

1 races · 1 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    2:17:25 PB
    568/589
    Beat 4%

Personal bests, by station

1000m SkiErg
4:50
Hong Kong 2025
50m Sled Push
2:49
Hong Kong 2025
50m Sled Pull
4:35
Hong Kong 2025
80m Burpee Broad Jump
3:55
Hong Kong 2025
1000m Row
5:24
Hong Kong 2025
200m Farmers Carry
2:22
Hong Kong 2025
100m Sandbag Lunges
3:46
Hong Kong 2025
Wall Balls
6:30
Hong Kong 2025