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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Ching Nam Lai & Chi Wan Pan — Hong Kong 2025

Ching Nam Lai Chi Wan Pan
Mixed 16-24 n = 589
Finish · net time
2:17:25
+41:35 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
568/589
16-24
30/30
Field beaten
4%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:57
v median
100/589
Rank
Biggest loss
Wall Balls
+1:27
v median
442/589
Rank

The race, in words

2:17:25 at Hong Kong 2025 put Ching Nam Lai & Chi Wan Pan 568th of 589 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 0:57 quicker than the median and 100th of 589. On the wall balls the field had the edge, by 1:27.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:18
    v median −0:36
    1000m SkiErg 4:50
    v median +0:16
  2. Block 02 13:23
    Running 2 10:34
    v median +4:12
    50m Sled Push 2:49
    v median +0:05
  3. Block 03 17:31
    Running 3 12:56
    v median +6:18
    50m Sled Pull 4:35
    v median −0:23
  4. Block 04 20:23
    Running 4 16:28
    v median +9:47
    80m Burpee Broad Jump 3:55
    v median −0:01
  5. Block 05 18:06
    Running 5 12:42
    v median +5:43
    1000m Row 5:24
    v median +0:21
  6. Block 06 13:29
    Running 6 11:07
    v median +4:14
    200m Farmers Carry 2:22
    v median +0:22
  7. Block 07 14:25
    Running 7 10:39
    v median +3:50
    100m Sandbag Lunges 3:46
    v median −0:57
  8. Block 08 19:41
    Running 8 13:11
    v median +6:10
    Wall Balls 6:30
    v median +1:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:22 1:08
B2 · 50m Sled Push
1:52
0:25 1:27
B3 · 50m Sled Pull
2:22
0:13 2:09
B4 · 80m Burpee Broad Jump
1:01
0:18 0:43
B5 · 1000m Row
2:39
1:23 1:16
B6 · 200m Farmers Carry
1:34
0:54 0:40
B7 · 100m Sandbag Lunges
1:30
0:44 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 41:50 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 12
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589