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Athlete RSA

Tom Rowand

Best finish, by category
Individual Open · Men
1:24:42
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:24:42 PB
    215/781
    Beat 73%

Personal bests, by station

1000m SkiErg
4:10
Cape Town 2025
50m Sled Push
2:31
Cape Town 2025
50m Sled Pull
5:11
Cape Town 2025
80m Burpee Broad Jump
4:36
Cape Town 2025
1000m Row
4:36
Cape Town 2025
200m Farmers Carry
2:06
Cape Town 2025
100m Sandbag Lunges
4:25
Cape Town 2025
Wall Balls
8:44
Cape Town 2025