Skip to content
Athlete South Africa

Tom Rowand

Tom Rowand has raced HYROX once, in the men's Individual Open at Cape Town 2025. The time was 1:24:42, 215th of 781 men and ahead of 73% of the field.

Best finish, by category
Individual Open · Men
1:24:42
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:24:42 PB
    215/781
    Beat 73%

Personal bests, by station

4:10
Cape Town 2025
2:31
Cape Town 2025
5:11
Cape Town 2025
4:36
Cape Town 2025
4:36
Cape Town 2025
2:06
Cape Town 2025
4:25
Cape Town 2025
8:44
Cape Town 2025